Hi!  I'm Natalie Carey, the Personal Trainer behind Barbell Blondie Athletics.  You can find out more about me by reading my bio.  Personal Training sessions are 50 minutes long and available in 4, 8, and 12 week packages.

what is "body positive fitness"?

I think All Bodies Are Good Bodies.  It means my Personal Training style uses exercises designed to increase strength, confidence, and a positivity, and discourages negative self talk. 

is there still exercise?

Yes!  You will definitely be working out, sweating, pushing yourself, and leaving feeling stronger and better than when you walked in!  I want you exercising at a level that challenges you, and I design every client's unique program to suit their body's abilities and goals.

why pick body positive fitness?

Between 80-95% of women struggle with liking what they see in the mirror.  I'm here to help you realize how amazing you and your body are, and to give you the fitness tools to feel empowered.  I recognize that many of us struggle with low self esteem, disliking our bodies, and sometimes even disordered eating and over exercising.  If you have been through these challenges or if you want to feel more comfortable walking into a gym and not being judged, Body Positive Fitness might be a great fit for you!

What if I'm looking to lose weight or change how I look?

I design workouts to support whatever your goals are!  This is your fitness journey, so together we can talk about where you are, where you want to be, and how I can back you up in feeling like the best version of yourself.