1 on 1 Coaching

1 on 1 coaching is the best job I could possibly imagine.  If you’re here to improve strength and abilities,
build confidence, and pause for a dance break or two, we’ll make a great team!

 
 
Free Body Positive Personal Training Consultation

Free Consultations

A 50 minute session to discuss your health and fitness background, see how your body moves through 6 different exercises, and to answer all your questions about personal training. 

SCHEDULE YOUR CONSULTATION!


Body Positive Personal Training Sessions

50 minute Training Sessions

Every session is uniquely designed for your body and your goals!  There’s no copy and pasting of cookie cutter workouts; You’ll be doing exercises specifically selected for you, working up a sweat, and learning how to use a variety of gym equipment. 

LETS’S TRAIN TOGETHER!


Body Positive Personal Training Packages

1 on 1 Coaching Packages (4/8/12 weeks)

Weekly commitment equals faster results.  Training packages are available for 4/8/12 weeks at a time, and include progress tracking and homework so you can get stronger outside of our workouts.

GET IN TOUCH!

 
I’m   Natalie Carey   and I’m the personal trainer and hairdo behind Barbell Blondie. I believe that fitness should be open to all bodies, and my workouts, nutrition guidance, and content reflect that. I am an author, an original Tonal Coach, a regional pole dancing champion, and I enjoy champagne and gummy bears as much as weight lifting and protein shakes.  Learn More…

I’m Natalie Carey and I’m the personal trainer and hairdo behind Barbell Blondie. I believe that fitness should be open to all bodies, and my workouts, nutrition guidance, and content reflect that. I am an author, an original Tonal Coach, a regional pole dancing champion, and I enjoy champagne and gummy bears as much as weight lifting and protein shakes. Learn More…