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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Stretches to Alleviate Lower Back Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Stretches to Alleviate Lower Back Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Stretches to Alleviate Lower Back Pain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Stretches to Alleviate Lower Back Pain - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1506011556700-BB2XOQ86J9CNS8UAT0CK/2hearts.jpg</image:loc>
      <image:title>Blog - The Sexiest Thing You Can Wear; Body Image and Dating</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/9/3/life-is-short-wear-the-crop-top</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1504483775746-12ZVMERYBU09MMJVP0TH/IMG_3700.JPG</image:loc>
      <image:title>Blog - Life is Short; Wear the Crop Top</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1504478058711-HHQSON31N74U1A8RA4IA/Dolo1.jpg</image:loc>
      <image:title>Blog - Life is Short; Wear the Crop Top</image:title>
      <image:caption>My first experience wearing a small shirt in what I consider "public" is in this blog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1504480035552-6EM5DE4QG8BWLU8TMT6E/ct.jpg</image:loc>
      <image:title>Blog - Life is Short; Wear the Crop Top</image:title>
      <image:caption>Seriously they are just the BEST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1504479400457-WYAFNLITTJD8GICQFTGO/IMG_2793.JPG</image:loc>
      <image:title>Blog - Life is Short; Wear the Crop Top</image:title>
      <image:caption>You can't spell "Freedom" without "Crop Top".  Also, I didn't win my school's spelling bee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1504478736255-VJ1WI8PNS57HKC63P8QZ/IMG_3639.JPG</image:loc>
      <image:title>Blog - Life is Short; Wear the Crop Top</image:title>
      <image:caption>Mirror, mirror, on the wall, which fancy Lululemon crop top looks better than them all?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1504480935080-6KE2O1F31BI06L8382CR/IMG_3698%281%29.JPG</image:loc>
      <image:title>Blog - Life is Short; Wear the Crop Top</image:title>
      <image:caption>Warning: You WILL survive wearing a crop top outside your home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/8/8/feeling-hella-self-conscious-at-barrys-bootcamp</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
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      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502219451453-NGQLKXQGPBUB9R8405MM/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502219545046-A7C4UNHKLAJD1S9NOIRH/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502219607379-UF32XCK8PGKXX706R0M9/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502219681257-VPOS066Z65DRF0IL4Q0F/IMG_3613.JPG</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502220106247-D26073Y93ZOMWEIY8SAV/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502220555115-0877EQ40W5MEH0QQT8RM/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
      <image:caption>Joe, complete with sparkly shorts, will always be MY guest of honor!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502220649873-8RHVDRPI5Z2185VD7LJE/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
      <image:caption>My DIAKADI Work-Crush, Ms. Holly Z!  Also WOW, our cheekbones look exquisite in this photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502220781017-C7JT8M8653Q8UHMBJS8S/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
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    <image:image>
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      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1502221181951-RZ4377WEKRFXS6D3Q8ON/image-asset.jpeg</image:loc>
      <image:title>Blog - Self Conscious at Barry's Bootcamp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/6/12/why-i-wish-wonder-woman-had-been-black</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
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      <image:title>Blog - Why I Wish Wonder Woman Had Been Black</image:title>
      <image:caption>Wonder Woman images are the property of DC Comics and Warner Bros.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1577760557852-7W0599IZ1ARYHHYD027Y/image-asset.jpeg</image:loc>
      <image:title>Blog - Why I Wish Wonder Woman Had Been Black</image:title>
      <image:caption>neolaia.gr</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1577760829312-FVQJS1LJJ3DN7X0Z14DR/image-asset.jpeg</image:loc>
      <image:title>Blog - Why I Wish Wonder Woman Had Been Black</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1577760991091-FPZ36WO27X198IDJXD3K/image-asset.jpeg</image:loc>
      <image:title>Blog - Why I Wish Wonder Woman Had Been Black</image:title>
      <image:caption>Image property of serenawilliams.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1577761091111-2L1NR9QOLW6JHXQFE639/image-asset.jpeg</image:loc>
      <image:title>Blog - Why I Wish Wonder Woman Had Been Black</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1577761302575-8L6QH7JVZLCSVPKA4CL5/image-asset.jpeg</image:loc>
      <image:title>Blog - Why I Wish Wonder Woman Had Been Black</image:title>
      <image:caption>https://www.artsy.net/artwork/nicolas-demeersman-rewrite-history-in-black-wonder-woman-i</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/5/22/bikini-body-by-burritos-my-dare-to-bare-experience</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495474457486-QPOH13KGOUQWMC0U5BVP/image-asset.jpeg</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
      <image:caption>Testing my bike out before the party starts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495556067914-SJP27F7L11K31HJZUEAW/image-asset.png</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495556145608-6O3H38LJ507CXY0PA1HI/image-asset.png</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495474722574-RUSXG1RTH8JQGW5A7ZWM/image-asset.png</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495475019072-O2BZOKKT2D0PC5UL1T7L/IMG_2022.PNG</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
      <image:caption>Young ladies who've benefited from the program funding of Dare to Bare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495474985904-RAEWE1OUVW4G2HV4L3TK/IMG_2016.PNG</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
      <image:caption>Cheerleading the 12pm class from the front of with the Movemeant Ambassadors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495474671333-P9MBGAZ3HAOXG6AZUABH/image-asset.jpeg</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1495557823737-GEZXX9N3OP7S8H288TCX/image-asset.jpeg</image:loc>
      <image:title>Blog - Bikini Body by Burritos; My Dare to Bare Experience</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/3/30/dont-you-let-anyone-tell-you-to-cover-yourself-like-that</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/4/3/i-got-99-problems-but-a-shirt-aint-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1491237482003-T98KL15PC46XORZI590M/Dolo5.jpg</image:loc>
      <image:title>Blog - I Got 99 Problems but a Shirt Ain't One</image:title>
      <image:caption>This was literally the only 30 seconds I had my top on for the whole day, in this pic with my beautiful friend Carlie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1491237490527-AOR5NST94MI2TNSMBX95/Dolo4.jpg</image:loc>
      <image:title>Blog - I Got 99 Problems but a Shirt Ain't One</image:title>
      <image:caption>If anyone knows this couple, Erica and Guillermo, and their cat, Thor, please introduce me!  I asked them to be my friends but I think they thought I was joking.  No really, please be my friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1491237487345-UJ9PEJHLPIRIA6IDFZLM/Dolo3.jpg</image:loc>
      <image:title>Blog - I Got 99 Problems but a Shirt Ain't One</image:title>
      <image:caption>Me taking up the entire blanket and in typical fashion giving Mak one teeny tiny corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1491237694953-21CWDV03P61HUO1VX507/dolo2.jpg</image:loc>
      <image:title>Blog - I Got 99 Problems but a Shirt Ain't One</image:title>
      <image:caption>I'm so glad I got this shot of me and Mak!  I had so much fun and want to remember this day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1491237698250-AZOWN5OD6PTQ612OPYTW/Dolo1.jpg</image:loc>
      <image:title>Blog - I Got 99 Problems but a Shirt Ain't One</image:title>
      <image:caption>Me!  Being brave and standing on top of the hill and declaring myself haha!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/3/10/hacks-to-getting-fit-and-keeping-your-social-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489192716244-1LD1V40XXM3CCXQOXGBQ/image-asset.png</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>"DRINK YOUR SMOOTHIE!" I commanded my friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489192854570-00MYJ423NOY6HCSLG6R2/IMG_9808.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>The spread!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489192854677-3QH9FE5CPR32O4BM5S64/IMG_9814.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Blue Hawaiian Smoothie:  Mainly Pineapple and blue food coloring</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489192855092-IW0LLLYJ0ISYJG526ETM/IMG_9820.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Key Lemon Pie Smoothie; what happens when you don't have limes but you DO have waffles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489192855252-8K2QKSZCYK0JSM9IRQCT/IMG_9838.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Refreshing Peachy Keen smoothie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489192855390-63APP5YH198JEM9JPM2M/IMG_9839.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Cheers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489193156632-WRHZC7DZZECPP7IABJLN/image-asset.jpeg</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489193234114-SJXZXVQHWFF4FWESZC7H/IMG_9843.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Armen and I sharing post-smoothie hugs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489193234472-N2UJ7H5PC6QTWR96INGR/IMG_9845.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Meredith gave me the idea for this party with her "Will It Waffle?" Annual party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489193234635-9PFP93M4KYMNPO2XIQ5K/IMG_9853.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Drunk on smoothie modeling poses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489193234193-KCZFQGFQQ1VQUT5FARSD/IMG_9844.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>Debating ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c35be1e4b0cb6618ef0ed7/1489193234736-SHEK8B02928QOH4WQ04I/IMG_9858.JPG</image:loc>
      <image:title>Blog - My 3 Best Tips to Balance a Healthy Lifestyle and a Social Life</image:title>
      <image:caption>My pole dancing gals taking a rest after strenuous blending activities</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2017/1/30/cheap-fitness-for-your-skinny-wallet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
    <image:image>
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      <image:title>Blog - Cheap Fitness for your Skinny Wallet</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Cheap Fitness for your Skinny Wallet</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Cheap Fitness for your Skinny Wallet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2016/11/26/one-of-my-worst-fears-came-true-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/2016/10/26/my-battle-with-anxiety-and-depression-turning-terror-into-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-08</lastmod>
  </url>
  <url>
    <loc>https://www.barbellblondie.com/blonde-thoughts/category/Affordable+Fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>I’m Natalie Carey and I’m the personal trainer and hairdo behind Barbell Blondie. I believe that fitness should be open to all bodies, and my workouts, nutrition guidance, and content reflect that. I am an author, an original Tonal Coach, a regional pole dancing champion, and I enjoy champagne and gummy bears as much as weight lifting and protein shakes. Learn More…</image:caption>
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      <image:caption>Train with me in person or virtually (anywhere in the world!). I’m able to provide tailored 1:1 sessions, in combination with creating a unique program for you based on your goals and the exercise equipment you have access to. → 1 on 1 virtual training sessions as needed (using Zoom or Facetime) → 2-6 days Personalized workout program → Weekly check-ins on your progress → $740 - $2200</image:caption>
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      <image:caption>Ready to go on your own but want me to tell you what to do? Introducing Program Design! I design a program based on your goals and the equipment you have access to, and will communicate throughout the program to hold you accountable for your workouts and encourage you. → 2-6 days of a Personalized Workout Program → Weekly check-ins on your progress → $225-$400</image:caption>
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      <image:title>Online Personal Trainer - The Non-Shamey Nutrition Party!</image:title>
      <image:caption>Sheltering in Place has created new food issues for many of us. You may not have access to your typical foods or your typical eating schedule. The Non-Shamey Nutrition Party can help you navigate how to eat during this strange time, and how to be kind to yourself throughout. → 20 “Slices” of Guidance to Feed Yourself Without Diets → Non-Shamey Nutrition advice approved by a Registered Dietician → 6 Weeks of Bonus Activities to Practice Your Skills In Real Life → $29</image:caption>
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      <image:title>Natalie Carey San Francisco Personal Trainer</image:title>
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      <image:title>Natalie Carey San Francisco Personal Trainer - Dottie G.</image:title>
      <image:caption>"Natalie's body-positive approach to personal training is both rare AND incredible and has helped me feel safe and comfortable reconnecting with my body again. As a plus-size person, she has always made me feel welcomed and not-judged. I can personally attest to Natalie being supportive and welcoming to people with larger/plus-sized bodies, LGBTQ+ people, disabled folks, and those of us with chronic illness/health conditions."</image:caption>
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      <image:title>Natalie Carey San Francisco Personal Trainer - Armen N.</image:title>
      <image:caption>"I broke my ankle some years ago, and turned up laid up for some time. The doctor predicted that it would take me 3 or 4 months before I could get back to myself again. With regular training sessions with Natalie, I was back on my feet within four weeks."</image:caption>
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      <image:title>Natalie Carey San Francisco Personal Trainer - Kyra W.</image:title>
      <image:caption>"Natalie has been INCREDIBLE to work with. I make significant improvements EVERY SINGLE week with her. I've been training with Barbell Blondie for almost 4 years now, and I'm so thankful the transition to Virtual Sessions has been easy. I continue to feel challenged during each workout, regardless of the equipment that I do or don't have at my disposal. Natalie's ability to build a program in any environment is NEXT LEVEL!”</image:caption>
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      <image:title>Natalie Carey San Francisco Personal Trainer - Jacqueline S.</image:title>
      <image:caption>"Can’t say enough good things about my training with Natalie! We’ve increased my Tonal Strength Score by 37 points! Balance has been a real issue for me and Natalie has designed my workouts to improve that. While we work together virtually between California and New York, she is extremely responsive and helpful in her feedback. Natalie is a warm, wonderful person and is exceptionally good at what she does. I’d highly recommend to anyone looking to personalize their training!"</image:caption>
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    <lastmod>2021-08-18</lastmod>
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      <image:caption>I’m Natalie Carey and I’m the personal trainer and hairdo behind Barbell Blondie. I believe that fitness should be open to all bodies, and my workouts, nutrition guidance, and content reflect that. I am an author, an original Tonal Coach, a regional pole dancing champion, and I enjoy champagne and gummy bears as much as weight lifting and protein shakes.</image:caption>
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      <image:caption>Too many women look in the mirror and don’t like what they see. We have been taught that there is a specific standard of beauty, and if we don’t measure up to it, we are valued less. My book is a down-to-earth guide to appreciating your body, and a series of actions you can take to feel great about yourself.</image:caption>
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