1 on 1 Coaching
1 on 1 coaching is the best job I could possibly imagine. If you’re here to improve strength and abilities,
build confidence, and pause for a dance break or two, we’ll make a great team!
A 50 minute session to discuss your health and fitness background, see how your body moves through 6 different exercises, and to answer all your questions about personal training.
50 minute Training Sessions
Every session is uniquely designed for your body and your goals! There’s no copy and pasting of cookie cutter workouts; You’ll be doing exercises specifically selected for you, working up a sweat, and learning how to use a variety of gym equipment.
1 on 1 Coaching Packages (4/8/12 weeks)
Weekly commitment equals faster results. Training packages are available for 4/8/12 weeks at a time, and include progress tracking and homework so you can get stronger outside of our workouts.