I’m  Natalie Carey  and I’m the personal trainer and hairdo behind Barbell Blondie. I believe that fitness should be open to all bodies, and my workouts, nutrition guidance, and content reflect that.  I am an author, an original Tonal Coach, a regional pole dancing champion, and I enjoy champagne and gummy bears as much as weight lifting and protein shakes.

I’m Natalie Carey and I’m the personal trainer and hairdo behind Barbell Blondie. I believe that fitness should be open to all bodies, and my workouts, nutrition guidance, and content reflect that.

I am an author, an original Tonal Coach, a regional pole dancing champion, and I enjoy champagne and gummy bears as much as weight lifting and protein shakes.