Small steps and a little planning can make a big difference in your mood and your movement.

Exercising in small doses, like 5 minutes, is a helpful tool to creating workout consistency and generating motivation for yourself. 

Menopause can shift body composition, and strength training can help.

This summer, you don’t need to hustle for a new body—you can build a better relationship with the one you’re in.

Life looks different as a mom, and your fitness can too.  

Recently, my gym shared an 8-year-old photo of me, spotlighting me as a coach. At first, seeing my younger, thinner self made me feel like an imposter.