There are many ways you can measure your fitness progress without stepping foot on a scale. Here are my five favorite ways you can measure your fitness progress.
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Have you ever wondered what different rep ranges you should attempt when doing a workout? This blog edition is all about the number of reps to perform and how you can add them to your workout, based on what your workout goals are.
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I want fitness to be welcoming and inclusive to all bodies, but I’ve noticed that often the way we validate people’s physical achievements is to reference what our culture typically considers to be “improved” appearance, namely weight loss.
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Fitness should be setting goals that will benefit your health, not your image. That means listening to your body and what it needs. No crash diets, no miracle weight loss supplements at the expense of your own health.
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Here are 3 hacks that will make your workout easier, keep you from kneeling down to the ground to set up your equipment, or hurting yourself in a heavy lift.
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If the universe came up with jokes, one of them is that I’m a pole dancer and weight lifter with small hands the size of a child and weak grip. Good one, universe. Here are my top 3 tips on how to improve your grip strength that will help prevent injury and keep you on the path to success.
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Overtraining in fitness happens when a person is working out at a rate that doesn’t allow their bodies adequate time to recover and repair itself, and it’s different for everyone. To help you avoid a major setback like mine, here are my 5 signs you might be overtraining, and how to stop the cycle.
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The main reason I LOVED this movie? Neither of the leading actresses loses weight to become super. They are human as plus-size women. They become heroines as plus-size women. They fight evil as plus-size women. Finally.
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Time management and schedule optimization are so hot right now, it’s no wonder people are always asking “What’s the Best Time of Day to Workout?” The answer is easy: The best time of day to workout is the time that works best for YOU.
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Working in fitness automatically makes you part of the industry, which means you have a voice and potential to make an impact.
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There are many reasons to hold on to clothes that don’t fit you, whether you bought them to motivate a diet, or you wonder if you’ll ever return to that previous body size again. Here are 3 common reasons we hold on to clothes that don’t fit us, and what to do with them.
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I’ve noticed that some time during winter, I inevitably have a depression/anxiety episode. I’m not here to diagnose you with it, but I am here to talk about how I take extra good care of myself during this time.
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