As someone who feels better on days I’ve moved, I’ve found a healthy balance of exercising and staying present during my trips. Here are my 5 top tips to exercise while traveling.
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Getting a massage is a luxury, but whether it’s due to time constraints, finances, or social distancing, it’s not always available to everyone. These are a few tools that I’ve used during COVID-19 to help me avoid injury and relieve tension after hours of Zoom calls, with something in everyone’s budget range.
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Life happens. A Good Enough workout is better than the No Workout At All, and more common than the Best Workout Ever. Be grateful for the movement you were able to do, and continue to show up for yourself.
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Online workouts are still pretty new. Here’s what to expect and tips on how to have a great session.
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For Valentine’s Day, how about you write YOURSELF a love letter? The way we see and value ourselves has a huge impact on our actions, our quality of life, our happiness, and even our intimate relationships with others. Body issues can also affect the emotional and physical parts of a relationship, especially if you and your partner are not communicating about your respective needs or insecurities.
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At one point, I wanted to be a fitness model, so I was doing some photoshoots to build my portfolio. I want to share what happens behind the scenes leading up those perfect shots, because most of it is actually pretty unhealthy.
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I adore everything about the holidays (um, YES you can start selling christmas decorations in October), but I’ve noticed in the last few years that it’s also when my anxiety and depression are most likely to act up. This year, I’m focused on staying body positive and spreading peace unto mah-self.
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I LOVE me some Instagram, and what I love even more is when I find other San Francisco fitness professionals who are breaking the mold and making my day with their fitness inspired feeds.
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I generally only like real bananas, not fake banana flavor, but shake is a good one! It tastes like those banana and peanut butter sandwiches my mom used to make when there was nothing else in the house!
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“If you’re not using fitness to change how people look, then what are you using it for?” is a question I received recently. There’s a difference between Fitness and “Shapeness”, and while both are goals that will require you to push yourself, it’s important to understand which one you’re working towards.
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At one point, I wanted to be a fitness model, so I was doing some photoshoots to build my portfolio. I want to share what happens behind the scenes leading up those perfect shots, because most of it is actually pretty unhealthy.
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If you’re specifically looking to find a fitness professional that will guide you to get moving without pressuring you to change your appearance or body shame what you’re working with, this guide will help you out!
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